Tag Archives: resolutions

Protein Plus – Livemint

A study published in The JAMA Network Journals last year says that eating a vegetarian diet can help lower blood pressure. A year earlier, a report in the same journal had said vegetarian diets help reduce the risk of several chronic diseases, including hypertension, metabolic syndrome, diabetes mellitus and ischaemic heart disease. A growing body of scientific evidence indicates that wholesome vegetarian diets offer distinct advantages. So if one of your resolutions for this year is to give up …

7 Vegetarian Recipes Keeping Your New Year’s Resolution on Track

Statistics Brain reports that 38% of Americans make weight-related resolutions for New Year’s. If you count yourself among these physique-focused resolvers, then try kicking off 2015 with a delicious and nutritious dietary makeover. Say farewell to the chocolate truffles, creamy sauces, and cheese-laden dishes of last year, and make room in your kitchen for healthier ingredients — vegetables, legumes, nuts, and more — offering equal potential for greatness.What do you think? Keep …

Here are some New Year’s Revolutions

Whoever invented New Year’s resolutions didn’t know much about human nature: Everybody’s are similar and nobody keeps them very long, perhaps because the proposals are too ambitious or difficult. Many concern diet, an annual windfall for NutriSystem and BowFlex. Instead of composing the same high-minded list, consider these practical revolutions, with broadband results. Eat more comfort food. The name is well-earned. Adjusting meat loaf, mashed potatoes, stew, roast whole chicken, a BLT, …

LETTER: For health’s sake, go vegetarian in 2015

It’s time for New Year’s resolutions, particularly those about our health. Although gun violence remains the leading cause of death among young people, our most dangerous weapon is still our fork. Forty-five times as many people die of chronic diseases linked to a diet containing animal products, sugar, and salt. Hardly a month goes by without another study linking consumption of animal products with obesity, high blood pressure, diabetes, heart disease, stroke and certain cancers. No …

A study proves that plant-based diets are a healthy way to shed weight – Miami diet and exercise | Examiner.com

It is that time of year again. People are starting to make New Year’s resolutions. According to Inquisitr on Nov. 21, losing weight is one of the most popular goals. A new study claims that to lose weight more quickly; it is recommended dieters now follow a vegan or a vegetarian food plan. People who ate this way for eight or more weeks, they lost twice as much weight than those who focused on low calories dieting. According to Runner’s World, athletes are taking notice about the benefits of …

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