Tag Archives: salad

Vegetarian Food photos on Instagram are gorgeous

By Madison Malone Kircher | October 5, 2015 If you’ve ever thought vegetarians eat nothing but salad, think again. From hot dogs to BLT sandwiches, vegetarians have created meatless alternatives to popular foods. And they might even be more tasty than the originals. So whether you’re a long time vegetarian or just thinking about changing your diet, Instagram is a great place to get food inspiration. In honor of Vegetarian Awareness Month, Instagram is currently featuring photography …

Vegan restaurants convince consumers that the vegan trend is here to stay! • The Raw Food World News

… reports that vegetarian sales have been increasing more than other food in their shops.  Their top selling salad is a Beets, Squash, and Feta salad – beating out their chicken, salmon, and crayfish salad.  (2) Schlee desired to hear from his customers because he feels opening vegetarian stores would be good, but does not want to risk alienating the current customer base.  There are plenty of meat oriented food chains, such as Chipotle and Five Guys, and Schlee wants to give vegetarians that …

Top six sources of protein for vegetarians and vegans

… produce on its own (because of that, it’s often referred to as a “perfect protein”). Plus, it is amazingly versatile. Quinoa can be added to soup or vegetarian chili during winter months, served with brown sugar and fruit as a hot breakfast cereal, or tossed with vegetables and vinaigrette to make a refreshing summer salad. To continue reading this article, please click on this link: Source: Top six sources of protein for vegetarians and vegans …

Complete vegetarian: Come home to this delicious carrots side dish

By Amaka Inyese | July 6, 2015 Do you have brown butter and carrot? Let’s make a salad. This side dish takes only 45 minutes. Browned butter adds rich flavour to the carrots. Try it with other vegetables or when making mashed potatoes. Don’t over brown the butter, or it could become bitter. To continue reading this article and to access the recipe, please click on this link:   Source: Complete vegetarian: Come home to this delicious carrots side dish …

5 Superfoods to Maximize Your Plant-Based Protein Intake | Alternet

… pea greens, etc. You can opt to have a huge green salad every day, or you can go green with a smoothie for your daily dose of plant-based protein. For more info, also read: 10 Easy Ways To Alkalize Your Body And Improve Overall Health To continue reading this article, please click on this link: Source: 5 Superfoods to Maximize Your Plant-Based Protein Intake | Alternet …

How to Cook Tofu Without Getting Bored – Bon Appétit

By Rochelle Bilow | July 1, 2015 Whether you’re totally meat-free or just go vegetarian a day or two a week, there’s a lot to love about tofu. It’s a perfect blank canvas, and we’re not referring just to its beige color. Whether you use creamy, silken tofu for salad dressings and desserts (it’s very blend-able) or firm and extra-firm varieties for stir-fries, sautés, and grilled dishes, we’ve got 31 awesome flavor combinations to doctor up your tofu. Silken Tofu: Dressings Silken …

Ducasse and other top French chefs offer allergy-free vegetarian menus | Executive Living | The Australian

… an artichoke and a salad,” says Piet Huy­sentruyt, owner of Likoke in the southern French town of Les Vans, a one-star restaurant in the Mich­elin Guide. “Now it’s no longer a problem. It’s second nature.” The Mediterranean diet — low in meat and high in fish, vegetables, herbs and healthy olive oil — has come to the rescue. A recent gathering in the southern French city of Montpellier of 58 chefs from 10 countries — the sort of Michelin-starred elite who scrutinise every dish …

8 Vegetarian Side Dishes For Your Summer Cookout

… dietitian, I feel like it’s my duty to encourage you to enjoy it! To make things easier for you, I scoured the Internet to round up 8 amazing side dishes that you can take to your next cookout. They’re all meat-free which means the fruits and veggies steal the show! In this roundup, you’ll find everything from pasta salad to fruit salad to a grain you may not have tried! Add your favorite to your must-try list this summer and then start planning your next cookout so you have an excuse to …

10 Vegetarian Salad Recipes To Lose Weight – Boldsky

… weight benefit in rapid weight loss. It is good to consume these salads at lunch or dinner. Most of these salads mentioned on the list contains vegetables which are rich in fibre, sodium, calcium and iron. To make your salad a little interesting, add boiled pieces of chicken or turkey ( if you are a non-vegetarian). These two lean meats are an added advantage to your salads for weight loss. Take a look at these delicious 10 best vegetarian salads to lose weight. To continue reading this article, …

9 Vegetarian BBQ, Burger, and Hot-Dog Recipes Even Meat-Lovers Will Enjoy | Washingtonian

By Ryan Weisser | May 20, 2015 Summer can be rough on vegetarians, who can get stuck eating only potato salad and popsicles at cookouts. Not even the baked beans are safe (they’re usually made with bacon, pork, or other animal-based additives). So what’s a rabbit-food-lover to do? Thankfully, there are in fact plentiful options. Vegetarians can happily crowd around the grill and wait for delicious plant-based burgers, pulled “pork” sammies, and veggie dogs made out of actual vegetables …

Recipe: Vegetarian spring lasagna | The Kingston Whig-Standard

… specialties served on a beautifully set table. I particularly enjoyed this take on lasagna with the use of pesto and green beans. This week I’ve adapted the original recipe somewhat by adding asparagus. Serve it warm, or at room temperature with a multi-coloured tomato salad on the side. To continue reading this article and to access the recipe, please click on this link: Source: Recipe: Vegetarian spring lasagna | The Kingston Whig-Standard …

Celebrate Cinco De Mayo: Gluten-Free Vegetarian Burrito Recipe | Layne Lieberman

… de Mayo should not to be mistaken as Mexico’s Independence Day, which is celebrated on September 16th to commemorate independence from Spain on September 16, 1810. In celebration of Mexico and Mexican cuisine, try this yummy gluten-free vegetarian burrito recipe made with tofu, black beans, salad greens, salsa and corn tortillas. To add even more delicious-ness, add 1-cup of diced avocado to the mixed baby greens. To continue reading this article and to access the recipe, please click on …

Lentils add protein and heartiness to vegetarian meals

… levels, and provide high amounts of protein and important minerals including B-vitamins — all with virtually no fat. Perhaps the best feature of lentils is their texture. Their tiny round shape provides a chewy element to a soup, salad or veggie burger. The ideal texture comes from the variety of lentil you decide to cook with, and I’ve come to appreciate certain types for this particular reason. The black lentils, also known as beluga, and the green lentils, known as French lentils, are my …

Brunch at Tree House: Vibrant Vegetarian and Vegan Plates, Cocktails and Doughnuts | Riverfront Times

… more than fifteen options, including dinnertime mainstays such as the Brussels sprouts salad and banh mi with deceptively meaty wild-mushroom pâté. One of owner Bay Tran’s most recommended entrees is the “Desayuno Latino,” or Latin breakfast. The dish is a brunch take on her Johnny Cake, a warm masa-and-black-bean pancake served with vegetarian escabeche (pickled vegetables), chimichurri and malagueta. Served with housemade salsa over two eggs — or tofu, which can be …

Chickpea, avocado and pesto salad sandwich is delightful vegetarian recipe – The Winchester Sun: Features

… of Better Homes and Gardens magazines. Anyhow, cooking dinner for both my husband and myself is always an experience because I have to cook two completely different meals. Sometimes I’ll put the meat on the side so we can eat the same thing, and once in a blue moon, he’ll eat what I’m eating, but it’s rare. My smashed chickpea, avocado and pesto salad sandwich this week certainly did not appeal to him. I was a little hesitant myself fixing it. My husband and I are expecting our first …

Nigel Slater’s five vegetarian recipes | Life and style | The Guardian

… minutes until the cheese has started to soften. While the cheese bakes, remove the peel from two of the oranges with a very sharp knife, then cut them into thickish slices, about six per fruit. Squeeze the remaining orange into a bowl, and add the olive oil, vinegar, a little salt and some black pepper, coarsely ground, and then the sliced oranges. Wash the spinach and dry in a salad spinner, then toss with the orange slices and their dressing. Divide the spinach and orange slices between two …

7 Vegetarian Recipes That Aren’t Salad | InStyle

MARCH 1, 2015 @ 2:02 PM, BY: PUREWOW Below is an excerpt from “7 Veggie Recipes That Aren’t salad,” which originally appeared on PureWow. Read the full story at purewow.com. Sure, any fool can make a delicious vegetable dish when the farmers’ market is overflowing with bounty. But it takes a clever person–or PureWow–to create an appetizing veggie experience during these days of cold temps and snowdrifts. Here are six entrées to make tonight. To finish reading this article, and to …

Tips for making the switch to a plant-based diet – The Globe and Mail

… somewhat, but have good intentions of getting fully back on track. While not everyone is willing to go vegan, for those who are, it’s not something you do overnight or without guidance. Here are some tips on making the transition: Start with the familiar Identify plant-based meals you are already eating (e.g., chickpea curry, veggie burgers, tofu stir-fry, black-bean tacos or a green salad with lentils) and rotate them into your menu more often. Even a breakfast of fruit and whole-grain toast …

7 Vegetarian Dinners Even Carnivores Will Devour | Jennifer Segal

Jennifer Segal, Chef, Recipe Developer, Busy Mom – Posted: 02/22/2015 8:52 am EST Whether you are expecting a vegetarian guest or just want to mix up your family’s dinner routine, you’ll wow everyone with these meatless meals. 1. White Bean Ragout A quick ragout of white beans, sweet cherry tomatoes and fresh herbs in a robustly flavored broth makes a satisfying vegetarian main course. Serve it with a green salad and garlic bread for sopping up the broth, and dinner is done! …

3 Vegetarian Meals That Will Fill You Up | The Daily Meal

… are sautéed with cumin and garlic to create an aromatic filling for the bell peppers. With just 10 ingredients and less than half an hour of active cooking time (before popping the peppers into the oven for about 25 minutes more), this meat-free meal is a must-try.  Greek Frittata Whether you bake it in advance and reheat it for breakfast or serve it with a side salad for a simple and filling dinner, a frittata is one of the easiest quick, vegetarian meals. Cherry tomatoes, olives, and …

Second Public School in the U.S. Goes Vegetarian | Ecorazzi

… benefits of a diet including more legumes, vegetables, and whole grains and our concerns about the environmental impact of meat production,” explained Maggie Siena, school principal. “As it turns out the vegetarian dishes are pretty delicious, too – we are seeing more kids trying and liking chickpeas, brown rice, and whole wheat pasta. Kale salad was a huge hit.” The implementation of the vegetarian menu was done with the help of the Coalition for Healthy School Food, a non profit …

Plant-based menu options sprouting up everywhere | Windsor Star

… Neros? Not quite. As we grow more health conscious, more environmentally conscious and more ethically conscious, the words “plant-based diet” are entering common food parlance at local restaurants and grocery stores … and there are more options than just salad for dinner. “We’re getting a lot more requests for vegan and vegetarian,” said Filip Rocca, the owner of Mezzo on Erie Street. By the sounds of it, serving up vegetarian and even vegan food makes business sense. After hosting a …

6 Tips for Tastier Vegetarian Food

… the softness and use it in a soup. Another way we like to eat our tofu? As noodles! Yuba, strips of sliced tofu skin, are fantastic in a stir-fry. Other non-meat proteins to use and love include tempeh (made from fermented soy and grains), seitan (wheat gluten), and, of course, nuts and seeds. Whole grains contain protein—and are particularly tasty in salad. Please click on the link below to finish reading this very interesting article. By Rochelle Bilow via 6 Tips for Tastier Vegetarian …

Helpful Tips for Vegetarians : NUTRITION&FOOD : Youth Health Magzine

… tempeh, and fruit kabobs. Grilled veggies are great, too! Include beans and peas. Because of their high nutrient content, consuming beans and peas is recommended for everyone, vegetarians and non-vegetarians alike. Enjoy some vegetarian chili, three bean salad, or split pea soup. Make a hummusfilled pita sandwich. Try different veggie versions. A variety of vegetarian products look-and may taste-like their non-vegetarian counterparts but are usually lower in saturated fat and contain no …

Japanese vegetarians campaign for Tokyo’s 50,000 restaurants to offer meat free dishes – News – Food and Drink – The Independent

… Karasuyama. “We want vegetarian food to be served in normal restaurants. This hardly exists at present. People think vegetarians are strange and only eat salad.” Over the past decade there has been a rise in popularity in vegetarian and vegan food in Japan alongside a boom in macrobiotic food, which has led to the opening of about 500 vegetarian and macrobiotic (which serve meat but have many vegetarian options) cafés and restaurants, according to Tokyo Smile Veggies. The …

Weeknight Vegetarian: A dose of soup from a vegetable-loving German chef – The Washington Post

… author and TV host in Germany whose new book, “Green Box ,” has been taunting me from a position on my desk for almost six months now. He’s not vegetarian, and neither is his Hamburg restaurant, Bullerei, but his passion for cooking vegetables radiates from the book’s colorful pages. I’ve bookmarked almost a dozen recipes to try — cabbage with pappardelle squares, lemon salad with ricotta cakes, broccoli cannelloni — but the book didn’t make the leap from desk to kitchen until I …

Now is the best time for some greens

So often when we talk about salads, we apologize. If we bring a salad to a potluck, we play down our contribution. If we serve salad for dinner, we regret that it isn’t more substantial. If a co-worker asks what we ate for lunch and the answer is leafy, green and dressed with vinaigrette, we say, “Oh, just a salad.” We take salads for granted, as cooks and as eaters. We undervalue them for their potential for sustenance and satiation, but also for the care they require in the …

Hilton Chennai culinary express ‘pantry car’ offers Goan delicacies

… beckoning one to eat it first. Surrounding the fish recheado were sinquerim manki fry (deep fried squid with peri peri chillies), ashwem bhaijleli sungta (pan fried prawns with Goan salad) and chicken cafreal (chicken braised with fresh coriander, mint and green chillies). First to roll inside the mouth was the juicy prawns that were mild and this was followed by the relatively spicy chicken cafreal. However the hot and tasty squid activated the taste buds further to devour the yummy and spicy …

Vegetarian Thanksgiving: Pomegranate Salad – NYTimes.com

The traditions of Thanksgiving are part of what makes it a favorite holiday. But sometimes it’s also about starting new traditions. Sadhna Sheli, a reader from Los Angeles, is a vegetarian, but her husband’s family members from Israel are meat lovers. When her in-laws came to visit, she didn’t know how her new family would react. As it turned out, when her mother-in-law learned she was vegetarian, one of the first things she made for her was this colorful pomegranate salad. Cooking with …

Vegetarian Thanksgiving: Bread Salad Inspired by Stuffing – NYTimes.com

Panzanella is a Tuscan summer bread salad, often made to use up stale bread. The typical panzanella consists of chunks of stale bread and tomatoes, cucumbers, onion and basil, dressed with olive oil and vinegar. So why are we talking about a summer salad for Thanksgiving? Reader Jessica Benoit offers this fall version of panzanella, inspired by her first Thanksgiving abroad and thoughts of the traditional stuffing her family ate during holidays in New England with extended family. In 2011, Ms. …

Vegetarian Thanksgiving: Rice, Beet and Kale Salad With Cider Dressing – NYTimes.com

… an adventure, particularly around the holidays. Her advice: keep it simple. She chooses naturally gluten-free and vegetarian foods like vegetables, beans and whole grains. This delicious salad, made with rice, beets and kale and topped with a cider dressing, resulted from an effort to create a hearty-vegetarian dish for herself, while at the same time offering a delicious gluten-free option that the whole family would enjoy. She added the cider and flaxseed oil dressing because she liked the …

Harley’s is a coffee house with heart – Falkirk Herald

… meat-eating friend and son to Harley’s to see what the fuss was about and were impressed at the friendly atmosphere, fantastic prices and delicious food. While Harrison tucked into his pork sausages, I opted for the Vegetarian Flying Scotsman – veggie haggis with a creamy sauce and cheese served in a panini while Jacqui had a pulled pork and barbeque sauce panini. Both were served with coleslaw and salad; at £4.50 each the price is akin to fast food joints but the quality is far superior. …

Need protein? Try these tips | Sandusky Register

… is offering tips for doing so without compromising protein intake or flavor: • Take advantage of the fact that many restaurants and food businesses are responding to the trend by offering new menu items specifically balanced to meet the nutritional needs of those who are seeking better protein options. • Make smart substitutions. It will be hard to commit to reducing meat from your diet if you don’t make substantive substitutions. Eating a salad? Opt for dark leafy greens, like kale and …

Vegetarian tagine recipe will make believers out of carnivores | The Miami Herald

… salad served cold) and triangles  (deep-fried, salty, triangle-shaped French pastries stuffed with beef). The star of the show was always a fresh Moroccan-style couscous with all of the trimmings: baked squash, turnips and carrots all sprinkled with cinnamon, slow-cooked chickpeas and a lamb-stewed gravy. I’ve only really mastered one of my mother’s classic Sephardic recipes, but it happens to be the easiest to make, and I’ve also found it to be the easiest to make for vegetarians. If …

Vegetarian recipe

MORE If you have vegetarian friends to feed, and they like tofu, you’ll score huge points. Today’s recipe can be served as a main dish or side dish salad. With this recipe, be sure to use the extra-firm tofu so it holds its shape and doesn’t fall apart after roasting. Other than a smidge of nutty nuances, tofu is bland. It soaks up the flavors of whatever it is cooked with, making it a prime candidate for marinades. This recipe roasts tofu that’s been soaked in a soy-lime …

Silk Road Vegetarian: Central Asian Flavors in Your Kitchen

… amazing, and also very by-the-book cook. This recipe passed his test, and came out deliciously. In short order followed the red lentil curry and roasted carrot salad with feta and parsley. The red lentils were hearty and smoky, almost like the vegetarian Indian cousin of the Sloppy Joe. For the roasted carrot salad I used an array of rainbow carrots, which were easy to find in the grocery store, and added an extra layer of beauty to this already delightful dish (roast carrots, sprinkle feta …

Dinner Tonight: Warm Soba Noodle Vegetable Salad

“Here’s something you can do with peanut butter other than spreading it on bread,” write Jane Baxter and Henry Dimbleby in Leon: Fast Vegetarian. “The vegetables used can vary with the seasons.”  From Jane Baxter and Henry Dimbleby’s Leon: Fast Vegetarian, published by Conran Octopus Limited. Warm Soba Noodle Vegetable salad – go to http://www.toledoblade.com/ for the recipe.   …

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