Tag Archives: soup

GRAY: Learn to eat humanely, even if not a vegetarian | Opinion | dailynebraskan.com

By Jessie Gray | September 10, 2015 I’m at a restaurant with some friends, and the waiter is going around the table taking our orders. Someone orders chicken noodle soup; someone else gets a ham and cheese panini. As he approaches me, I ask if there’s any way to make the chicken alfredo vegetarian. Of course there is, he tells me, and moves to the friend on my right. She looks at me with big guilty eyes as she orders a cheeseburger and immediately apologizes after the waiter moves on. This …

Top six sources of protein for vegetarians and vegans

… produce on its own (because of that, it’s often referred to as a “perfect protein”). Plus, it is amazingly versatile. Quinoa can be added to soup or vegetarian chili during winter months, served with brown sugar and fruit as a hot breakfast cereal, or tossed with vegetables and vinaigrette to make a refreshing summer salad. To continue reading this article, please click on this link: Source: Top six sources of protein for vegetarians and vegans …

The Lonesome Vegetarian: Tastes of Turkey and Ethiopia give meatless diners some global options | The Star Telegram The Star Telegram

… cooked in olive oil. There’s also the stew-like soslu patlijan, sauteed eggplant in a tomato-onion sauce, and a good version of the familiar baba ghanoush (eggplant pureed with tahini, garlic, etc., similar to hummus). The long list also includes red lentil soup with vegetables and herbs; zucchini pancakes made with carrot and parsley; a fried cigar-shaped pastry stuffed with salty white cheese and parsley; two yogurt dishes; and falafel, hummus, dolmas and tabbouleh. All these are available …

No bananas please, we’re vegetarian! The foods you think are meat-free but actually contain SECRET animal products  | Daily Mail Online

By Anucyia Victor for MailOnLine | May 20, 2015 Karin Ridgers, founder of VeggieVision TV, has identified stealthy foods Bananas can sometimes be sprayed with a pesticide which has shellfish When pollinating figs, wasps can die in the fruit and become part of it Think bananas, figs and miso soup are perfect foods for vegetarians? Think again. A range of foods, from fruit and packaged cereal to beer and even figs, are assumed to be safe to eat, yet an expert warns that these items can …

Ho Chi Minh City, a food heaven for vegan, vegetarian travelers | Travel | Thanh Nien Daily

By Thanh Nien News | May 4, 2015 US travel website When On Earth has listed Ho Chi Minh City among the ideal cities worldwide for vegans and vegetarians. The city is named one of the ten destinations that “tickle veggie-loving taste buds” as it offers a wide range of no-meat menus. Visitors can look for the word “quan chay” which means vegetarian restaurant if they specifically want that. But many general restaurants are also willing to make vegetarian dishes if one just orders …

Lentils add protein and heartiness to vegetarian meals

… levels, and provide high amounts of protein and important minerals including B-vitamins — all with virtually no fat. Perhaps the best feature of lentils is their texture. Their tiny round shape provides a chewy element to a soup, salad or veggie burger. The ideal texture comes from the variety of lentil you decide to cook with, and I’ve come to appreciate certain types for this particular reason. The black lentils, also known as beluga, and the green lentils, known as French lentils, are my …

10 Vegetarian Sweet Potato Recipes to Make for Dinner

… cook quickly!) This sweet potato dal works well for those spring evenings that are still a bit on the cooler side. Sweet Potato, Kale, and Chickpea soup via Cookie and Kate Sweet potatoes are a natural addition to soups and this particular soup is filling and healthy. Make a big batch ahead of time and eat it throughout the week. Sweet Potato Red Lentil soup via Green Kitchen Stories Combining lentils and sweet potatoes in soup is a great way to make a filling soup that’s not heavy on …

The Veggie Bowl at Saigon Bowl Will Leave You Pho-filled – Denver | Denver News and Events | Westword

BY CHELSEA KEENEYFRIDAY, MARCH 6, 2015 What do suffering through cold weather, a mild illness and a raging hangover all have in common? They’re all best treated with a big bowl of pho. The traditional Vietnamese soup is typically served in a beef broth, so finding a real vegetarian stock and be tricky. The noodle experts at Saigon Bowl in Far East Center on South Federal Boulevard have the veg crowd covered. The extensive menu can be hard to navigate, but ask for the vegetarian pho and …

Fredericksburg woman’s soup business grows organically – Fredericksburg.com: Local Business

BY LINDLEY ESTES/THE FREE LANCE-STAR, Posted on Mar 1, 2015 Kelly Pawlik only uses organic, locally grown ingredients in her soups, so it’s fitting that her business City soup grew in the same way. In November Pawlik, 44, began the business out of the kitchen of her Willis Street home in Fredericksburg as a way to make extra cash, but word bubbled through the community. Likes on the business’ Facebook page, its only means of marketing, grew exponentially. The Fredericksburg-area native had …

Ideas to please vegetable lovers – The Washington Post

… some kind of protein.” Edamame or marinated tofu would work for protein, and top it all off with an Asian-style dressing. If you’re a new vegan, check the Vegetarian Resource Group or cookbooks by Mark Reinfeld. His most recent is “The 30-Minute Vegan: soup’s On!” Cut down on the time it takes to roast vegetables by choosing tender vegetables such as asparagus, broccolini and green beans, which will roast in half the time of root vegetables, “taking only 15 to 30 minutes at 375 …

7 Vegetarian Dinners Even Carnivores Will Devour | Jennifer Segal

… Lemon and Dill Made with bulgur, fresh herbs, chopped vegetables and buttery chick peas, this Middle Eastern-style salad is like a bulked-up tabbouleh. Serve it with soup for dinner or keep it in the fridge all all week long for healthy lunches. Click on the link to get the recipes for all 7 Vegetarian Dinners: via 7 Vegetarian Dinners Even Carnivores Will Devour | Jennifer Segal. …

Are you tired of bone broth? Try this vegetarian sweet potato broth instead. – The Washington Post

… Randall Williams’s new cookbook, looking for ideas, and I saw the most beautiful soup, made of sweet potatoes, kale and black-eyed peas. But the sweet potatoes weren’t in big chunks, like the carrots. They had been pureed with a lot of water, making a beautiful orange backdrop for the chunky soup. Joe Yonan is the Food and Dining editor of The Washington Post and the author of “Eat Your Vegetables: Bold Recipes for the Single Cook.” He writes the Food section’s Weeknight …

6 Tips for Tastier Vegetarian Food

… the softness and use it in a soup. Another way we like to eat our tofu? As noodles! Yuba, strips of sliced tofu skin, are fantastic in a stir-fry. Other non-meat proteins to use and love include tempeh (made from fermented soy and grains), seitan (wheat gluten), and, of course, nuts and seeds. Whole grains contain protein—and are particularly tasty in salad. Please click on the link below to finish reading this very interesting article. By Rochelle Bilow via 6 Tips for Tastier Vegetarian …

Inspired Vegetarian Swap-Outs | Ali Rosen

Becoming a vegetarian — or even someone who just wants to eat less meat — can often mean giving up beloved items. But Karen Page, the author of The Vegetarian Flavor Bible, thinks that the trade-offs don’t have to be so extreme. She believes that for almost all flavors there can be substitutes that are often indistinguishable from the originals. She even has swap-outs for vegan items as well. So to learn what items can replace ham in a split pea soup or beef in a taco, watch …

Bone Broth, the Healing Soup From the Paleolithic Diet (Also a Vegetarian Alternative) | Sat Hon

From ancient time, one of the foundations of the Paleolithic diet is “bone broth,” the clear, concentrated protein-rich elixir that Chinese herbalists and chefs have known more or less forever as healing stock. Our ancient Ice Age ancestors probably made theirs by sinking fire-heated river stones into the stomachs of mammoths they were able to hunt in a cooperative effort, and the subsequent festivity and banquets for the hunters and tribes would be this bone soup, a communal broth …

Trying to Eat Less Meat? Ten Veggie Dishes for Carnivores | A Healthier Michigan

… Chard and White Beans A hearty filling of olives, tomato paste, white beans, and Parmesan cheese elevates squash from side dish to dinner. Mexican Sweet Potato Veggie Medley Get a yummy meal on the table in less than 30 minutes with this Mexican-inspired dish featuring sweet potatoes, corn, black beans, and avocado. Kale Lentil soup Tomatoes, lentils, sweet potato, onion, garlic, kale, and bell pepper combine to make a fill-you-up soup perfect for cold winter days and nights. Use vegetable broth …

18 Vegetarian And Vegan Recipes That Go Beyond Meatless Monday

It may be hard to imagine something like chicken noodle soup or barbecued chicken wings without the meat, but let us assure you it can be done. With a new year in full swing, you may be trying out Meatless Mondays for the first time or looking for healthier dinner options. In any case, we’ve rounded up some tasty-looking meatless “meaty” recipes from around the web. From classic soups to holiday dishes and summer favourites that may seem bare minus the meat, we have something …

Meatless Monday: Sweet Potato and Roasted-Red-Pepper Bisque | Food – Reviews, food events, recipes & more | Providence Journal

Click on the link below to access this delicious recipe. This article was written by Gail Ciampa, Journal Food Editor @ Providence Journal.  Happy New Year! Has the holiday season exhausted you? Well I hope you are not so tired you can’t whip up a nice Meatless Monday soup. This Sweet Potato and Roasted-Red-Pepper Bisque goes back to 2005 when it was shared by the Celestial Cafe in Exeter. The restaurant is on Route 2, South County Trail, at Oak Harbour Village shopping center. They …

Here are some New Year’s Revolutions

… chili to heightened nutritional standards isn’t that hard. Banish the notion that cooking takes time by identifying foods that cook themselves, while you’re doing something else. Make a big pot every Sunday — the aforementioned hearty soup, stew, chili, baked pasta for emergency meals throughout the week. What a lifesaver. What a moneysaver. Eat a big breakfast. This will set you up for the day, curb Pooh’s “elevenses”. No time? Stop grumbling and look in the right places. Waiting in …

Helpful Tips for Vegetarians : NUTRITION&FOOD : Youth Health Magzine

… tempeh, and fruit kabobs. Grilled veggies are great, too! Include beans and peas. Because of their high nutrient content, consuming beans and peas is recommended for everyone, vegetarians and non-vegetarians alike. Enjoy some vegetarian chili, three bean salad, or split pea soup. Make a hummusfilled pita sandwich. Try different veggie versions. A variety of vegetarian products look-and may taste-like their non-vegetarian counterparts but are usually lower in saturated fat and contain no …

Three Vegetarian Ramen Options That Will Bowl You Over | Westword

People swoon over tonkotsu ramen, with pork bones — including heads and trotters — boiled for twelve or more hours until the broth turns opaque. Vegetarian versions don’t have quite the same heady effect, but some chefs are trying to change that. In my current review of Tokio , I write about what chef-owner Miki Hashimoto calls “ramen air,” with noodles suspended in a thick, orange base fashioned from sweet potatoes, pumpkin, soy milk and miso. The soup stands out …

Delicious Potato Leek Soup, Gluten Free and Vegetarian

… reasons. December 22nd daylight begins to increase I like the first real snowfall, especially the beauty of snow covered trees–the key word here is FIRST Homemade soup I make a lot of soup during the winter. soup is such a comforting winter food, especially on those frigid days in Chicago. I want to share some comfort with you by giving you my potato leek soup recipe. Not only is this soup tasty but it is also vegetarian and gluten-free. I hope you enjoy it as much as my family does. via …

3 Meatless Entrees for a Delicious Vegetarian Thanksgiving | Care2 Healthy Living

Click on the link below for the recipes. Enjoy! There’s so much food served at Thanksgiving, you won’t even notice it if a turkey is missing. But just to be sure, here are three meat-free entrees to give thanks over. In addition to being delicious, they’ll look beautiful on your table – even more beautiful than a turkey! Roasted Pumpkin soup – A whole roasted pumpkin steaming with fragrant steamed vegetables looks just as good as it tastes. Here’s a recipe inspired by “The Best …

Vegetarian tagine recipe will make believers out of carnivores | The Miami Herald

… borrowing traditions from North African Muslim communities and Southern Europe. It uses lots of lemon, olives, olive oil, lentils, lamb, chickpeas, nuts, and fresh and dried fruits. Sephardic cuisine, to me, does more with spices, heat and flavors than Ashkenazi cuisine. So while my mostly Ashkenazi schoolmates were eating gefilte fish , kugel , and matzoh ball soup, my French Moroccan mother was serving up boulettes  (stewed Moroccan meatballs), salade cuite  (cooked red pepper and tomato …

A tomato tart satisfies a craving when the air turns chilly — and then when the sun returns

… them cower. To the rescue, at least in my kitchen: canned tomatoes, once again. This time, rather than stew them for a pasta sauce or soup, I jumped at the suggestion in “The Best of Rose Elliot” (Hamlyn, 2014) to turn them into a tart. It’s a simple idea, with a couple of nice twists: cumin seed in the crust and eggs nestled into the filling, in the style of that North African dish I love, shakshuka Click here to go direct to this article on the Washington Post …

30+ Hearty Vegetarian Dishes

This site has 33 fantastic Vegetarian Recipes I’m sure you will love, complete with photos of the dish. Just click on the text under the image and you’ll find the recipe. Very enticing! Here’s just a small sample of what you will find there: Supper Enchiladas Leek and Chanterelle Tart Toasted Bread, Bean and Vegetable soup Sweet Potato Gnocchi with Mushrooms and Spinach The rest of the recipes are just as exciting. To see them all, go to: http://www.sunset.com/. I’m …

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