Tag Archives: tips

Time to go vegetarian: Smugglers caught with 40-year-old meat | Grist

… China Daily, which reports that customs officers in the Guangxi Zhuang Autonomous Region “found that some of the confiscated smuggled frozen meat is far older than the given expiration dates suggest, with some being more than 40 years old.” That means this black market meat FROM THE 1970S (!!!!!!!!!) is older than: T-Pain E.T. Justin Timberlake’s frosted tips Annie Hall The first test-tube baby Rod Stewart’s smash single “Da Ya Think I’m Sexy?“ The majority of the Grist staff The …

Bo Derek’s plastic surgery, aging and beauty tips: Vegetarian diet and workout – National Celebrity Fitness and Health | Examiner.com

… does not do structured exercise, her daily chores keep her fit and active. Another blonde beauty who’s vegetarian is supermodel Christie Brinkley, who credited a mostly plant-based diet and yoga workouts for her hot bikini body at 61. To continue reading this article, please click on this link: Source: Bo Derek’s plastic surgery, aging and beauty tips: Vegetarian diet and workout – National Celebrity Fitness and Health | Examiner.com …

6 Simple, Healthy Ways to Lower Your Food Bill – DailyFinance

… are six ideas and tips for creating vegetarian-based meals and snacks that cost $1 to $2 a meal. Plus, these recipes are easy-to-make, even on a busy schedule, which means that creating healthy and cheap meals could become your next great habit. 1. Incorporate More Beans One pound of dried black beans costs around $1.50 at the grocery store, and that’s enough to make one week’s worth of meals for one person. Cook beans in bulk over a weekend and eat it throughout the rest of the …

Weeknight vegetarian: Peel a plantain, elevate a taco | canada.com

… that would be Farm Sanctuary president Gene Baur. But Wyrick is one of the many vegan chefs and writers who contributed recipes to support Baur’s book, which also offers a dose of Farm Sanctuary’s animal-friendly philosophy and tips for those who want to try veganism. When Wyrick develops them, vegan tacos don’t seem like a stretch. In fact, this recipe’s main filling ingredient — plantains that you char on the grill (or on a grill pan inside), then toss in fresh lime juice, salt and …

Ideas to please vegetable lovers – The Washington Post

By Margaret Ely February 27 A top U.S. nutritional panel is recommending that everyone eat less meat to protect the environment. Ellie Krieger answered your questions, including plenty about vegetables, during our recent online discussion. Here are some tips and suggestions for vegetarians, vegans and other vegetable lovers. Going vegetarian? Be sure to vary your diet to be sure you’re getting enough protein. “As long as your vegetarian diet contains a mix of grains, beans, nuts [and] seeds …

Tips for making the switch to a plant-based diet – The Globe and Mail

… somewhat, but have good intentions of getting fully back on track. While not everyone is willing to go vegan, for those who are, it’s not something you do overnight or without guidance. Here are some tips on making the transition: Start with the familiar Identify plant-based meals you are already eating (e.g., chickpea curry, veggie burgers, tofu stir-fry, black-bean tacos or a green salad with lentils) and rotate them into your menu more often. Even a breakfast of fruit and whole-grain toast …

6 Tips for Tastier Vegetarian Food

… the softness and use it in a soup. Another way we like to eat our tofu? As noodles! Yuba, strips of sliced tofu skin, are fantastic in a stir-fry. Other non-meat proteins to use and love include tempeh (made from fermented soy and grains), seitan (wheat gluten), and, of course, nuts and seeds. Whole grains contain protein—and are particularly tasty in salad. Please click on the link below to finish reading this very interesting article. By Rochelle Bilow via 6 tips for Tastier Vegetarian …

Vegetarianism 101: Make your transition a slow one – San Antonio Express-News

… Vegetarian” (Sourcebooks, $12.99), to ask her for tips on going cutting out meat as painlessly as possible. First, she said, it’s important to understand the spectrum of vegetarianism. Vegans don’t eat any animal products; flexitarians tend not to eat meat but don’t rule it out completely. In the middle, you’ll find lacto-ovo vegetarians, who won’t eat meat but do eat dairy and eggs; and pescatarians, who eat fish. “Or there’s a new word I just heard, ‘reducetarian,’ …

LETTER: For health’s sake, go vegetarian in 2015

… propelled by investments from Microsoft, Paypal and Twitter founders. Fast-food chains like Chipotle, Subway and Taco Bell are rolling out vegan options. Let this New Year’s resolution be about exploring the rich variety of plant-based entrees, lunch meats, cheeses, ice creams and milks in our supermarket. The Internet offers tons of recipes and transition tips. Art Pultzer Neptune City via LETTER: For health’s sake, go vegetarian in 2015. …

Need protein? Try these tips | Sandusky Register

… is offering tips for doing so without compromising protein intake or flavor: • Take advantage of the fact that many restaurants and food businesses are responding to the trend by offering new menu items specifically balanced to meet the nutritional needs of those who are seeking better protein options. • Make smart substitutions. It will be hard to commit to reducing meat from your diet if you don’t make substantive substitutions. Eating a salad? Opt for dark leafy greens, like kale and …

Martha Rose Shulman offers tips on vegetarian cooking

… prolific cookbook writer has taken a novel approach with her latest, “The Simple Art of Vegetarian Cooking,” in order to do that. In this she serves as culinary instructor as she guides us through the master recipe of a dozen dishes — soups, pasta, grains, beans and more — then offers some fundamental mealtime preparation tips, which she call “building blocks” (how to make vegetable combos and tomato sauce, for example). In addition, she offers variations to build your cooking …

SCV grill adapts to veggie customer base

As the second generation of Stonefire Grill owners came of age, and became involved in the Harrigan family’s management of its seven restaurants, the youngest members made a daring move. Justin and Kyle, sons of the founders Mary and Maureen Harrigan, began reshaping a menu well known for its tri tips and ribs by adding dishes geared toward vegetarian and vegan diners. The risky move could have resulted in the loss of Stonefire’s core customers, but the opposite happened. Sales of the new …

Silk Road Vegetarian: Central Asian Flavors in Your Kitchen

… cumin, makes you cringe – then Silk Road Vegetarian might actually be the right place to start. After the storied journey of her family, Dahlia spends twenty pages introducing the reader to dozens of different spices, with enough detail and context to bring the blandest food consumers up to speed. The next section goes through other basic preparation techniques focusing on pressing tofu, cooking legumes and grains, and tips on food preservation. In just 20 minutes of your time, Dahlia can take …

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