Tag Archives: vegan diet

Is It Safe To Follow A Vegan Diet During Pregnancy?

… didn’t. Mostly.) But for others, the curiosity was tinged with worry — a worry about safety. Was a vegan diet good for me? Was a vegan diet good for the baby? My (Berkeley) OB-GYN didn’t bat an eye, and the nutrition and pregnancy books I’d read supported common sense: Having a nutritious diet matters (whether or not you’re pregnant), but that can come in many forms. There are more and less healthful ways to be vegan, just as there are more and less healthful ways to …

For vegetarians and vegans, it’s a new world of appealing options – LA Times

… consumers who want to embrace a vegetarian or vegan diet but who also want to eat well? Never have they had so much choice. “It’s a real renaissance,” says Bob Goldberg. As a young idealist, Goldberg and three long-haired friends opened Follow Your Heart cafe in 1970 in Canoga Park when they had, he says, the right ideas but not the array of products they sell now. “For a vegetarian or a vegan … there are almost limitless possibilities” today, he says. To …

7 reasons to turn vegetarian – from better health to a cheaper food bill – BT

… a vegetarian and vegan diet. The plant-based nature of these diets means a high intake of wholegrains, fruits, vegetables, pulses and non-meat proteins such as tofu,” says Hobson. “These diets tend to be nutrient dense, high in fibre and low in saturated fat.” To continue reading this article, please click on this link: Source: 7 reasons to turn vegetarian – from better health to a cheaper food bill – BT …

A look at plant-based diets | Grand Forks Herald

… mother has spent countless hours researching and experimenting with vegetarian recipes. We shared many diverse family dinners, and I am very grateful to have been exposed to a wide variety of meals. There are many different types of vegetarianism. A vegan diet excludes all animal products such as meat, poultry, fish, eggs and dairy. A lacto-vegetarian diet excludes meat, poultry, fish and eggs but consumes dairy products. A lacto-ovo-vegetarian excludes meat, poultry, and fish but consumes eggs …

7 Types of Vegetarianism and Their Environmental and Health Benefits | Care2 Causes

… their health whilst offering some benefit to the animals and the planet. Regardless, there are still a sizable many who desire clarity on the issue. Read on for the unequivocal descriptions of each variety of vegetarian, and what impact adopting each type has on their own health, on the animals and on the ecosystem. The Vegan A person who practices eating a vegan diet does not ingest animal products or animal by-products. If a person is also living a vegan lifestyle as a whole, one would not …

New vegans explain their motivations and how easy or hard it is to eat differently – The Portland Press Herald / Maine Sunday Telegram

… physicians prescribing a plant-based, vegan diet to improve health. Moore learned that “instead of buying 10 bags of kale, I could just eat some oatmeal.” He continues to eat raw fruit one meal a day, but today Moore sees himself as “less of a raw foodist” and more of a vegan. Moore’s exploration of vegan eating reveals something many non-vegans don’t realize: The diet has a lot of variations. In general, a vegan diet means no meat, poultry, fish, eggs, dairy or food containing other …

Alert: A vegetarian diet’s hidden gifts and super traps – Idaho Press-Tribune: Members

… or vegan diet. Researchers at George Washington University School of Medicine found that you may drop 7.5 to 10 pounds relatively quickly without counting calories. However, you need to realize that you can go all-veggie these days and still end up eating nothing but nutritionally deficient, processed foods that won’t reduce belly fat, give you more energy or help you lose weight! A healthy vegetarian diet focuses on foods with lots of nutrients, fiber, healthy fats and no added sugars and …

Tips for making the switch to a plant-based diet – The Globe and Mail

By LESLIE BECK – Special to The Globe and Mail. Published Sunday, Feb. 22 2015, 12:00 PM EST The overarching reasons for adopting a vegan diet don’t get talked about enough – especially by nutritionists like myself. Not only is it good for individual health, a shift toward a plant-based diet is vital for the future health of the planet. Even eating meat-free one day each week can make a difference. But it’s not easy making the transition. I know – I’ve done it, reverted …

Vegetarian Kitchen: Long-term vegetarians say a lot has changed for the better, but that’s only half the story – The Portland Press Herald / Maine Sunday Telegram

… memory,” Hunnewell told me. “That’s a vegan-vegetarian diet that has done that for me.” Hunnewell, a native of Maine, adopted a vegetarian diet in the 1960s when she was in her late 20s and living in Pennsylvania. In recent years, she moved toward a vegan diet. “I decided one day that no animals should die so I could eat,” said Hunnewell, who lives in Brunswick. “I never ate meat again.” Based on my interviews with more than a dozen Mainers who have been vegetarian for at least …

6 Year Study Shows that People Live Longer with a Vegetarian or Vegan Diet • The Raw Food World News

… while 29% of the group were lacto-ovo vegetarians. Lacto-ovo-vegetarians eat eggs and/or dairy products, but no flesh (or less than once a month). Ten percent of the group were pesco-vegetarians who ate fish, milk, and eggs, but no meat or poultry.  Five percent classified themselves as semi-vegetarians, eating meat, poultry, and fish less than once per week. (3) Over the six years study, approximately 2,570 deaths occurred. Those who ate some form of a vegetarian or vegan diet were 12% less …

Jennifer Lopez goes vegan: I feel great on my plant-based diet

Wow – what can you say! Jennifer looks amazing – no matter her age!   Jennifer Lopez has switched to a vegan diet and has never felt better. Lopez, 44, was vegetarian for a while but recently decided to eliminate eggs, dairy, and other animal-derived foods from her diet, saying the 100% plant-based eating plan gives her energy. “You do feel better,” Lopez told Z100 radio. “I do recommend the vegan diet because you wake up and feel great! Being vegan, …

Try Vegan Nut Butter to Support a Vegan or Vegetarian Diet

One of the healthier life choices people can make, at least when it comes to food, is to go vegan. Although a vegan diet may not appeal to everyone, it can be a path to healthier living. Once Again Nut Butter’s selection of delicious and healthy vegan nut butters can add vitamins, minerals, and rich, decadent flavor to a vegan diet. Like vegetarians, vegans don’t eat meat, but they also don’t consume other products that come from animals, like eggs or dairy products. A vegan diet consists …

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