Tag Archives: vegetarian chili

Top six sources of protein for vegetarians and vegans

… produce on its own (because of that, it’s often referred to as a “perfect protein”). Plus, it is amazingly versatile. Quinoa can be added to soup or vegetarian chili during winter months, served with brown sugar and fruit as a hot breakfast cereal, or tossed with vegetables and vinaigrette to make a refreshing summer salad. To continue reading this article, please click on this link: Source: Top six sources of protein for vegetarians and vegans …

Seasonal Chef: Gluten-Free Spicy Vegetarian Chili

By Maria Reina, TJN Every now and then I go back and revisit a recipe, to see what I can do to tweak it. This past weekend I decided to make my Spicy vegetarian chili. Since I was going to be sharing it with our gluten-free friends I needed to make a few adjustments. In my original recipe I had  a combination of lentils, freekeh and farro. It’s worth noting that wonderful part of the original recipe was the texture: the freekeh, when cooked, mimics ground meat. Both freekeh and farro …

Helpful Tips for Vegetarians : NUTRITION&FOOD : Youth Health Magzine

… tempeh, and fruit kabobs. Grilled veggies are great, too! Include beans and peas. Because of their high nutrient content, consuming beans and peas is recommended for everyone, vegetarians and non-vegetarians alike. Enjoy some vegetarian chili, three bean salad, or split pea soup. Make a hummusfilled pita sandwich. Try different veggie versions. A variety of vegetarian products look-and may taste-like their non-vegetarian counterparts but are usually lower in saturated fat and contain no …

A CUP OF JO: Vegetarian Chili

This month, we’re featuring comfort food recipes, and what could be more comforting than curling up with a warm bowl of chili? (It’s also an easy meal to serve when friends come over.) Today, Erica from The Mama Circle shares her recipe for this hearty vegetarian chili that’s good for your body and soul. Here’s how she makes it… vegetarian chili by Erica Chidi of The Mama Circle Winter is for cozy bowl food. Winter also means an abundance of my favorite …

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