Tag Archives: walnuts

The Lonesome Vegetarian: Tastes of Turkey and Ethiopia give meatless diners some global options | The Star Telegram The Star Telegram

… as separate dishes for $5.95-$8.95, slightly less at lunch. At dinner, though, you can try a sampler of five ($14.95) served with baskets of fluffy pita. It includes hummus, baba ghanoush, dolma (grape leaves stuffed with onions, currants and pine nuts), the soslu patlijan eggplant dish and my favorite thing on the menu, ajili ezme, a sharply spicy red pepper-tomato dip with chopped walnuts. If you get a full order of this, pair it with one of the yogurt plates or the excellent baba ghanoush to …

Vegetarian Mock Chopped Liver – Kosher Recipes & Cooking

By Kenden Alfond | March 29 ,2015 This plant-based version of chopped liver dip makes a lovely addition to your holiday meal. Mushrooms and walnuts give this dip a unique flavor that everyone will enjoy. Serve with crunchy, fresh celery and matzo crackers. To continue reading this article and to access the recipe, click on this link:  via Vegetarian Mock Chopped Liver – Kosher Recipes & Cooking. …

Recipes: Candied Flax Walnuts, Chocolate Black Bean Truffles, Mushroom Gravy

This is one of three different and rather delicious-sounding recipes that you will find when you click on the link below. Enjoy. 1) Candied Flax walnuts 2 cups walnuts (soaked for four hours) 1 tsp. coconut oil 4 Tbsp, maple syrup 2 Tbsp. flax 1 Tbsp. organic cane sugar or coconut sugar dash of cinnamon Method: Preheat oven to 300 F. Gently melt the maple syrup, sugar, and coconut oil. Add cinnamon and add to walnuts. Toss evenly. Spread on a parchment paper lined sheet pan. Bake for 35 …

5 essential items in a vegetarian diet

Here are five essential food ingredients that a vegetarian must have It can be difficult sometimes for a vegetarian to get the complete dose of essential nutrients which are required for a healthy body. Here is a list of five ingredients that a vegetarian should have daily for a healthy body. Nuts: Nuts such as almonds, raisins, pistachios, walnuts and pecans are full of proteins. Seeds like flaxseeds too are important as they contain unsaturated fats. A handful of nuts and seeds daily will …

How can I get omega-3s in my diet without eating fish?

The question: I’m a vegetarian. How can I get omega-3s in my diet without eating fish? The answer: As a vegetarian, you’ll want to ensure you meet your daily requirements for alpha linolenic acid, or ALA, a plant-based omega-3 fatty acid. It’s plentiful in flaxseeds, chia seeds, hemp seeds, walnuts, soybeans and soy products. The other two omega-3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – are found in oily fish and fish oil supplements. Even if you …

Social media & sharing icons powered by UltimatelySocial
Facebook
Facebook