Tag Archives: women

6 Things That Happen To Your Body When You Go Vegetarian

… bacteria in the gut. Because it can take some time for your intestinal tract to adapt to its new residents, you can initially feel gassy and bloated. But with patience, you’ll adapt. Plus, Applegate points out: “Plant-based diets have been shown to lower the risk for various chronic diseases along with waist size,” she says. You May Protect Yourself From Heart Disease Several large studies involving more than 76,000 men and women have compared vegetarians and non-vegetarians …

Veggie burgers in 1930s Vilna – a Jewish chef ahead of her time – Books – – Haaretz Daily Newspaper | Israel News

… believe it.” The book that thrilled the two women was a vegetarian cookbook written in Yiddish and published in 1938 in Vilna, which was part of Poland at the time and is now the capital of Lithuania. In the book, the author, Fania Lewando, collected 400 recipes from the vegetarian kitchen of the unique – and successful – vegetarian restaurant she ran in the city. What was a 75-year-old vegetarian cookbook that originated in Vilna doing at the YIVO Institute in New York? In its day, the …

Ottawa yogis and childhood chums open vegetarian restaurant | Ottawa Citizen

… part of our vision from the beginning,” says Stratton, of their plan to combine their love of yoga and healthy eating. (They also have an online yoga clothing line called Pure Apparel.) “We want to create a pure lifestyle: eat clean, stay active and do yoga.” On the surface, two women could not be more different: Stratton is a tall, talkative blond with a killer figure who cries at Tim Hortons’ commercials. Dalgleish is a shy, petite brunette with piercing blue eyes and cute dimples. …

Eat fish and veggies to reduce colon cancer risk, study says | Nature World Report

By John Tyburski, Nature World Report, Posted March 16 2015 According to the American Cancer Society, colon cancer is the third most common non-skin cancer diagnosed in the U.S. It is the second leading cause of cancer-related death in men and women, showing up in over 93,000 people each year. The lifetime risk for developing colon cancer is about one in 20. While the causes of colon cancer remain mysteries, many have speculated that diet plays a key role. New evidence suggests that diet and …

A Vegetarian’s Guide To Proteins – The New Indian Express

… lose fat, provide energy and in the overall development of the body. It also helps to control diabetes and high cholesterol. We can get whey protein from the big boxes of flavoured supplements that are available in any store, or naturally from the water that is left behind after making paneer. On an average, women require 46 grams of protein per day and men require 56 grams. This quota is easily attained with a meat-based diet, but vegetarians and vegans need to be able to take a higher quantity …

Protein Plus – Livemint

… meat and turn vegetarian (even partly), the good news is that your health will gain from this decision. And if you are worried about your body not getting adequate protein on a meatless diet, fret not. “On an average, women need about 45g and men about 65g of protein daily. The trick is to zero in on good vegetarian protein sources and incorporate them on a daily basis. Ensure that the quality of protein you take is good and try to get it from a variety of plant sources,” says Loveneet …

Portobello and Beans Vegetarian Chili, Meatless Friday

The Garden Society at St. Francis Retreat Center in DeWitt, Michigan, had many volunteers and a core group of five women. The society began in 2005 and continues to this day. I retired from the group in 2013, leaving it in the competent hands of the dedicated Master Gardener, Ann. The garden society’s goal was (and still is) to build and maintain gardens of prayer and memorial on the 95 acre site. One of the first memorial gardens established in 2006 was the Stella Smythe Ornamental Grass …

6 Year Study Shows that People Live Longer with a Vegetarian or Vegan Diet • The Raw Food World News

… Specifically? Researchers at Loma Linda University explored the relationship between dietary patterns and mortality rates among men and women of the Seventh-day Adventist church in both Canada and the United States. Between 2002 and 2007, over 73,000 people ages twenty-five and older were asked to record their normal day to day food intake. (3) Almost 50% of the subjects were meat eaters who consumed red meat, poultry, milk, fish, and eggs several times a week. Only 8% of the group were vegan, …

What’s On Your Plate? 6 Ways Your Diet Affects Your Love Life

This is an interesting article. I invite you to read more by clicking the link below.   How your eating habits alter your dating life, from sparking arguments to lowering your libido. In honor of National women’s Health Week, we’re taking a closer look at how our lifestyle choices influence our love lives. Single or taken, our relationship with food is by far the most emotional. When you stop and think about it, food sneaks into our love lives in ways we don’t even …

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