By Joe Leech, Authority Nutrition | June 6, 2015
Cutting back on carbs is not very complicated. Just replace the sugars and starches in your diet with vegetables, meat, fish, eggs, nuts and fats.
Seems pretty straightforward, unless you don’t eat meat. Conventional low-carb diets rely heavily on meat, which makes them unsuitable for vegetarians.
Here’s how to do it:
In the past 12 years, at least 23 studies have shown that low-carb diets can help you lose weight (without calorie counting).
Low-carb diets also improve health in other ways.
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